Nutra System - Busy Mom System
Holiday Weight Loss - Summer Weight Loss
See the before and after pictures
With the program, you also get your very own, brand new NutriSystem Nourish Planner. It's a handy checkbook-sized guide to weight loss success that you can carry in a pocket or purse that completely outlines your weight loss program, step-by-step, day-by-day. It gives you simple, easy-to-follow instructions for what and how much to eat for every meal.
Many moms want to look better. For their husbands, their kids, and just for themselves. You too can get back to that thin look you had in high school and college. We have just the right products that can get you on your way.
It does not matter if you type in Nutrasystem, nutri/systems, or nutresystem, Thinmom.com has what you are looking for. This is me almost 50 lbs lighter. Being a mom of three kids, I needed help finding a way to take off all that extra weight. You can too.
Nutra system & Nutre system Weight Loss
The body is composed of fat and fat-free components, such as muscle, bone, and water. Each component plays a critical role in the health of the body. Fat Mass (FM) is the total amount of fat in the body. The ideal amount of fat for minimal disease risk is 23%-31% of total body weight in women.
Healthy weight is defined as a Body Mass Index (BMI) equal to or greater than 19 and less than 24.9 among all people aged 20 or over. To determine body mass index, divide weight in kilograms (2.2 lbs. = 1 kg) by height in meters squared (39.4 ins. = 1 m). Click here to check your BMI.
(* Results not typical) A woman possessing a BMI equal to or greater than 25 and less than 29.9, is considered overweight with an increased risk for cardiovascular disease and type II Diabetes.
Obesity is defined as a body mass index (BMI) equal to or greater than 30, which approximates 30 pounds of excess weight. This category can be further divided into three depending on the body mass index, Mild Obesity with a BMI of 30-34.9, Moderate Obesity--35-39.9(BMI) and finally Extreme Obesity with a BMI of >40.
Another common way of analyzing body weight is the use of Waist-to-Hip ratio, WHR is calculated as follows:
WHR = Waist Circumference ÷ Hip Circumference, a desirable WHR is <0.80 for women. A waist-to-hip ratio of 1.0 or higher is considered "at risk" or in the danger zone for undesirable health consequences, such as heart disease and other ailments connected with being overweight.
Measuring waist circumference is a common measure used to assess abdominal fat content. The presence of excess body fat in the abdomen, when out of proportion to total body fat, is considered an independent predictor of risk factors and ailments associated with obesity. Women are at risk who have a waist measurement greater than 35 inches (88 cm).
Other tools available for analyzing body weight are:
Bioelectrical Impedance Analysis (BIA), Bioelectrical Impedance Spectroscopy (BIS), Bone Dimensions, Circumference Measurements, Computed Tomography (CT), presence of Creatinine in blood and urine, Dual-energy X-ray Absorptiometry (DXA), Hydrodensitometry, Isotope Dilution, Magnetic Resonance Imaging (MRI), Measuring methylhistidine in the urine, Near Infrared (NIR) Interactance, Neutron Activation Analysis, Skinfold Calipers, Ultrasound, each having their share of advantages and limitations.
Excess weight places women at risk of developing serious health problems. A successful weight loss and healthy weight management depend on sensible goals and expectations. Most overweight women should lose weight gradually. For safe and healthy weight loss, try not to exceed a rate of two pounds per week. Sometimes, people with serious health problems associated with obesity may have legitimate reasons for losing weight rapidly. If so, a physician's supervision is required.
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